HEALTHY LIFESTYLE

Healthy lifestyleOur Healthy Lifestyle Program is designed to offer clients a healthy and clean diet rich with whole grains, legumes, nuts, seeds, organic fruits and vegetables, grass fed meats, wild-caught seafood, pasture-raised poultry and eggs, healthy fats and oils, and raw dairy products.

*ALSO AVAILABLE IN VEGAN, VEGETARIAN AND PESCATARIAN OPTION

 

 

 

To select this program, CONTACT US and complete the Palate Profile Questionnaire.

ONE DAY SAMPLE MENU

BREAKFAST

Smoked Salmon Tartine on Ezekiel Bread with Avocado, Tomatoes, Red Onion,

Arugula and Capers and Medium Boiled Egg

LUNCH

Chicken Caesar with Toasted Garlic Ezekial Croutons

DINNER

Carribean Jerk Salmon with Saffron Rice and Blackeyed Peas, Stewed Cabbage,

Sautéed Greens and Sweet Plantains with a side of  Shredded Cabbage Salad

SAVORY SNACK

Balsamic Glazed Steak and Quinoa rolled in Soy Paper with Avocado,

Julienne Carrots, Cucumber and Spinach

SWEET SNACK

Gluten Free Vegan Chocolate Mouse with Raspberries