HEALTHY MOMS

Pregnancy PlanOur pre and post natal plans are designed for expecting moms and new moms. With so much going on in your life, why not save some time and have us do all the meal prepping for you. Our health coach will design a unique plan fit just for you during and after pregnancy. We understand the demands a growing baby requires and we will not only eliminate all high-risk foods that could be harmful to you and your baby during pregnancy, but we will also count your calories to make sure you are meeting your daily requirements. We also understand the need to get that pre-baby weight back ASAP after delivery and our health coach will design a meal plan suitable for you and your lifestyle to whip you right back into shape…#MILFSTATUS!

*ALSO AVAILABLE IN VEGAN, VEGETARIAN AND PESCATARIAN OPTION.

 

To select this program, CONTACT US and complete the Palate Profile Questionnaire.

ONE DAY SAMPLE MENU

BREAKFAST

Cream of Whole Grain Oats with Chia, Flax & Hemp Seeds Madascar Raw Vanilla, Cinamon,

Banana, Diced Asian Pear, and Pecans with a side of Chicken Sausage and Hard Boiled Egg

LUNCH

Asian Grilled Chicken Salad with Baby Spinach, Cabbage, Carrots, Avocado,

Blood Orange Slices, Slivered Almonds, and Tamarind Sesame Vinaigrette

DINNER

Slow Cooked Organic Grass Fed Moroccan Beef Stew with Carrots,

Potatoes and a side of Millet and Lentils

SAVORY SNACK

Brocolli, Carrot and Sweet Potato Fritters with Sweet Chipotle Aioli

SNACK

Seasonal Fruit Platter with Whole Milk Yogurt and Granola

Papa's in the Kitchen

Papa’s in the Kitchen is a genuine mom and pop business owned by husband and wife duo; Chef Jason Cousins and WHOLEistic Health and Life Coach, Byata Cousins. 

© 2016 Papa's in the Kitchen